Resources

This journey can be overwhelming once we start to come out of the fog of what our reality once was. Having talked to hundreds of people in different situations, I decided to compile a list of resources that I share the most. You will find my top recommended resources and tools below.

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UNDER CONSTRUCTION!

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Books:

The following two books were ones that I found at the beginning of my journey and completely changed my life! They were pivotal for the journey I would find myself on and have remained keystones for all of the work and learning I have done.

Beverly Engel, It's Wasn't Your Fault - Healing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Beverly Engel, Healing Your Emotional Self - A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Articles:

Beverly Engel - Shame...

Exercises:

Beverly Engel - Giving Shame Back to Your Abuser exercise. This is a simple yet powerful exercise to release the shame and projections of others.
Tap and Rant (also known as Tap and Bitch) - this is an AMAZING process to release your stored anger. It can seem scary and uncomfortable at first, but when you can learn to really connect with your anger - it'll take your healing to a whole new level!

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TESTIMONIALS

What others are saying

"I have felt ... peace and self-love."

"I am so grateful to Diane! She is so amazing as a transformational coach! She has guided me through several rough patches and helped me recognize unhealthy patterns I developed from my childhood that continue to hold me back. Diane helps me walk through past traumas and rewrite the story I have told myself that are not true. Diane helps me see the future I want for myself and helps me gain the confidence I have lacked to achieve the dreams. Through my work with Diane, I have learned to process some heavy emotional trauma, and in doing so, I have felt a lot of peace and self love. I highly recommend Diane as a very capable and kind-hearted coach. I can tell through her passionate work that she wants to help me succeed."

- Kristin W.

"You have helped me the most in the shortest amount of time..."

"Of all the years of self-help books and therapy, coaching experiences, and whatever I've tried, You have helped me the most in the shortest amount of time.

I feel that with all the programs out there, you have to go through them in order to find the one, "bijou" as we say in French - the jewel that's going to get you exactly what you need. So thank you, thank you, thank you so much for that! Because you have no idea how much that means to me.

Where I am at now has a lot to do with the work that we've done in these 20 sessions together. I feel that your coaching and investment in time and energy with me is so incredibly helpful."

- Rachel D.

"You are the only person in my whole life, this has been a lifetime of searching for help, that has actually helped significantly." - Heidi W.

"The MAP process on Monday left me feeling energized and clear. I had a big energy day and a client that afternoon was led to giving me a substantial tip after our group session 🙌🏼 🙏🏽 😊" - Marci B.

"I started feeling better and better as the day went on yesterday. I like how gentle this approach is." - Natalie C.

"In 40 years of therapy and different modalities, that is the deepest I've ever gone in any session, anywhere, anytime. I was amazed. I didn't want to come out of it." - Diane L.

"I feel really relaxed. That was really comfortable. It brought up so many things but you stayed focused and neutral, holding space for all of it. Felt masterful." - Tracey

"Wonderful! You created a safe space and it was very healing. It was nice to feel that." - Barbara

"Beautiful beautiful session! Masterful." - Sofie H.

"Thanks for going deep and finding all that and clearing it." - Issabelle D.

"Loved the session! It was very powerful. It went in directions I didn't expect. I'm grateful for it. More things kept coming up, more things to work on, and you listened and were patient to hear all that came up." - Cynthia R.